I know how deeply relationships shape our lives. I’ve been there—feeling the weight of stress and anxiety, navigating parent-child tension, juggling peer and romantic relationships, and facing the exhaustion of burnout. I’ve also stood on the frontlines of Colorado’s mental health crisis as a healthcare worker, witnessing the toll that high-stress environments take on individuals and families. When everything felt like it was falling apart, it was the connection with others who truly understood that pulled me through. I want to be that for you.

I work with people who feel like their “balance” is off—whether you’re overwhelmed, disconnected, or just tired of feeling stuck. My heart is in helping first responders, first responder spouses, healthcare workers, and their families navigate the unique stressors they face. High-stress careers create ripples in every part of life, leading to anxiety, isolation, and frustration that can feel impossible to escape.

But if you’ve found me and you’re not in a healthcare-related field, that’s okay. One thing I’ve learned is that so many of the struggles we face as humans are universal. Whether you’re a first responder, a parent, a partner, or someone simply trying to make sense of life’s challenges, you deserve support that meets you where you are.

Sometimes, I’m in the trenches too. I know the effort and strength it takes to find your footing again, and I’ve seen how connection—whether with others or with yourself—can help you regain balance and move forward. Together, we’ll explore what’s weighing you down and create a path toward the life and relationships you want.

You don’t have to do this alone. I’m here to help.